Everyone wants to have healthy, great looking skin. In fact, everyone deserves it. After all, it not only makes you look good from the outside, but it can make you feel 10 times better from the inside. Healthy, glowing skin can be extremely satisfying, especially when someone makes a compliment about how great your skin looks. Talk about a boost of self-esteem. If this is the type of outcome that you would like to achieve, you should consider incorporating some of the following skin-healthy foods into your diet today:

Sweet Potatoes, Peppers and Grapefruits

Although very different, sweet potatoes, peppers and grapefruits all have one thing in common: the nutrient beta-carotene. The body takes beta-carotene and converts it into vitamin A, which is essential for eye health, an improved immune system, and healthy skin.  Beta-carotene is a very powerful antioxidant that helps protect the body from damage caused by free radicals, which means it may be able to help turn back the clock and promote an improved texture and color of your skin.

Spanish, Kale and Collard Greens

As a kid, you probably hated (and maybe even refused) eating your greens. Whether it was green beans or spinach, you couldn't imagine eating that nasty-looking stuff. However, your mom and dad were just trying to help you out, as leafy greens are good for the body as a whole. In particular, these vegetables work really well in promoting healthy, youthful and glowing skin. In fact, these green veggies have antioxidants and nutrients, such as beta-carotene and lutein. Lutein has the ability to decrease your chances of developing wrinkles.

Strawberries, Blueberries and Blackberries

Berries, just about any kind of berries, are jam-packed with various antioxidants. These compounds help to keep free radicals from doing damage to your body, particularly your skin. In addition, the antioxidants found in berries can help improve the production of collagen, which is necessary for keeping your skin firm, smooth, and soft. Berries are also carotenoid-rich, which means that they can help produce a brighter skin complexion.  

While the above foods can definitely help improve your overall skin appearance and help encourage a more youthful glow, you may still want to consider having a professional facial done every once in a while – even if it is for no other reason than to relax as someone takes care of you. However, facials can help rid your skin of airborne toxins and help promote blood circulation beneath the skin. For more information on facials, contact a specialist in your area like those at Adevia SpaSalon.