The Benefits And Steps Of Lymphatic Massage

What are the primary steps of a lymphatic massage? If this is your first experience with lymphatic massage therapy, take a look at what you can expect from this type of hands-on treatment.  When Should You Get This Type of Massage? Lymphatic drainage therapy is different from other types of massage services. While you will get the calming and relaxation benefits, manual lymphatic drainage techniques help to relieve swelling in your arms and legs. Read More 

6 Effective Exercises To Manage Back Pain

If you're living with daily back pain, you aren't alone. Many others are dealing with the same issue. Fortunately, there are several exercises that can help manage your pain. The following six exercises may be effective in reducing or eliminating back pain. Give them a try as you wait for your next pain management or physical therapy appointment. 1 - Low-Impact Aerobics Low-impact aerobic activities such as walking, swimming, and cycling can help strengthen the muscles in your back to improve posture and reduce pain. Read More